- Size: One size • Instant pain relief: These arch pads provide perfect cushioning, offering additional support for those suffering from plantar fasciitis, flat feet, high arches, and heel pain. • Ergonomic design: Helps distribute foot pressure, reducing strain on feet, joints, and back. Ideal for recovery after workouts or long periods of standing. • One size: Adaptable to most adult feet and suitable for various types of footwear, such as leather shoes, work shoes, sandals, heels, canvas shoes, and casual shoes. • Self-adhesive and non-slip: Easy to use, simply remove the adhesive cover and place them inside your shoes. The pads have strong adhesive properties. • Washable and reusable: Made from soft and durable gel material, these pads are easy to wash and reuse. If they lose adhesiveness, wash them with warm water and let them dry to restore their stickiness.