Sweet Sweat is a safe formulation that creates a thermogenic effect in the applied areas. It increases circulation to exercise the muscles, allowing you to experience a more effective workout. It also speeds up warm-up and recovery time, making exercise easier while reducing the risk of aches, cramps, and muscle strains. - Increases sweating - Focuses on slow-response areas - Accelerates the thermogenic effect - Improves muscle activity Instructions for use: apply a generous amount to desired areas without rubbing into the skin. Sweet Sweat can be applied at any time before or during your workout and can be used under workout clothing, in a sauna, and even while bathing. To remove, wipe off the product and then shower with warm water and soap. For best results, make sure to leave Sweet Sweat on during your cool-down period. Ingredients: White snow petrolatum, Kosher Brazilian carnauba wax, acai, pomegranate, coconut oils, kosher jojoba, camelina, squalane oils, aloe vera extract, tocopheryl acetate (vitamin E), and fragrance. Safety warning: using Sweet Sweat over any topical cream or lotion will inhibit results. Keep out of direct sunlight. Product may liquefy at temperatures above 95 F. If this occurs, store at room temperature until product hardens. Before starting any vigorous exercise program, you should always consult your doctor. Box contents: 181g stick