Contribute to diet and weight loss: Only 250 calories per shake, up to 250 calories less than the average meal, and naturally low in sugar. Nutritionally complete meal: Each shake is packed with all the nutrients the body needs - 20g of high-quality protein, slow-release carbohydrates, and fiber. Essential vitamins and minerals: Contains a large amount of vitamins and minerals to support your immune system and stomach health. Fuller for longer: We have added slow and fast release proteins along with slow absorption carbohydrates and fiber to keep you satisfied for longer. Quick and easy: Just add water and you'll have a nutritious meal instantly!