• Complete set for self-massage and fascia training, ideal for strengthening and mobilizing muscles and connective tissues. • Includes 2 massage rollers: one measuring 15 x 5.3 cm and another measuring 28.5 x 7.2 cm, perfect for large areas of the body such as arms, legs, and torso. • Contains 1 massage ball with a diameter of 10 cm for targeted massages in areas like the sole of the foot and the scapular waist. • Includes 1 double ball of 8 cm, ideal for massaging parallel muscle lines on the back, such as the spine or neck. • Made with 100% indestructible EPP foam, waterproof, odorless, and free of chemicals. • The set is ideal for activities such as yoga, pilates, crossfit, fitness, or bodybuilding. • The included poster (A2 size) offers useful application tips and a selection of exercises.