High quality Vitamin D3 in the form of cholecalciferol | High dose of 5000 IU per capsule | Depot effect, one capsule every 5 days | Sourced from a natural source | Essential for the immune system, blood calcium level, muscle function, bones and teeth | Ingredients: Cholecalciferol (from lanolin), bovine gelatin, water, glycerol, extra virgin olive oil | Directions: Take 1 capsule every 5 days with a meal and plenty of water | Warnings: Does not substitute a balanced and varied diet, store out of reach of children, do not exceed the recommended daily dose, consult a doctor in case of illness, pregnancy or lactation