Product Description: Magnesium is an essential mineral for metabolism, muscle contraction, the nervous system, and bone mineralization. It is a necessary cofactor for numerous enzymes, including protein synthesis. This product may experience natural color variation. Ingredients: Magnesium (from magnesium citrate), bulking agents: hydroxypropyl cellulose and microcrystalline cellulose, coating: vegetarian coating, anti-caking agent: stearic acid, bulking agent: sodium croscarmellose, bulking agent: magnesium stearate. Directions for use: It is recommended to take one (1) tablet per day. Safety warning: Dietary supplements should not replace a balanced and varied diet. Keep out of reach of children. Do not exceed the recommended daily dose. If you experience an adverse reaction, stop using it immediately. Consult your doctor before using dietary supplements if you are undergoing medical treatment, pregnant, or breastfeeding.