• HIGH DOSAGE: One tablespoon (15ml) of Now Foods Liquid Sunflower Lecithin contains 2.85mg of phosphatidylcholine, 1.8mg of phosphatidylinositol, and 1.05mg of phosphatidylethanolamine. • GOOD BIOAVAILABILITY: Now Foods liquid sunflower lecithin is characterized by its good bioavailability and is suitable for a vegan lifestyle. • HIGH QUALITY: Now Foods lecithin undergoes quality and purity testing in independent laboratories. • NO UNWANTED ADDITIVES: It is gluten-free and produced without genetic engineering. • RECOMMENDED USE: Mix 1 tablespoon (15ml) per day in milk, protein shakes, or vegetable juices. Shake the bottle well before use. • WARNING: Dietary supplements do not replace a balanced and varied diet. Keep out of reach of children. Do not exceed the recommended daily intake. Consult your doctor if you are undergoing treatment for any disease, or if you are pregnant or breastfeeding.