Now Foods Iron Complex is a unique blend of Ferrochel Iron and essential co-nutrients combined with complementary botanicals. This supplement provides bioavailable iron for the formation of hemoglobin and the transport of oxygen in the body. Well-tolerated vegetarian formula to maximize iron absorption and utilization. Ingredients: Red raspberry leaf, Chinese angelica rhizome/root, ferrous bisglycinate, vitamin C, folic acid, vitamin B12. Recommended to take one tablet per day. Warning: Food supplements do not substitute for a balanced and varied diet. Store out of reach of children. Do not exceed the recommended daily intake. Consult your doctor before use in case of illness, pregnancy, or lactation.