• Ideal for home: improve your overall health or promote weight loss with this versatile dumbbell set. • Adjustable design: includes a connecting bar to convert the dumbbells into a barbell, allowing you to adjust the weight according to your needs. • Safety and comfort: non-slip solid steel handles with rubber coating and thick foam connector for a better grip. • Quality materials: cement weight plates with silicone coating to protect the floor and prevent scratches. • Product dimensions: 24 cm wide, 24 cm high, and 40 cm long, with a total weight of 15 kg.