IberoBiotics® Calm is a dietary supplement that helps the normal functioning of the intestinal tract and relaxation, contributing to physical and mental well-being. It acts on the gut-brain axis, combating digestive discomfort caused by stress. IberoBiotics® Calm is composed of 2 capsules: one green (which contains lemon balm and vitamin B2) and one white (which contains the probiotic). Regarding dosage, you should take 1 green capsule and 1 white capsule in the morning, along with a glass of water. IberoBiotics® Calm is indicated for adults and children over 12 years old.