• Microwave heating pad with Himalayan pink salt and lavender filling for natural pain relief. • Ideal for relieving muscle aches, cramps, and discomfort in the neck, shoulders, back, and ankles. • Design with segmented stitching and breathable cotton cover for even heat distribution. • Can be used for heat and cold therapy: heat in microwave or cool in refrigerator. • Pad size: 18 cm wide, 3 cm high, 30.5 cm long. • Product weight: 0.61 kg. • Perfect as a relaxation and self-care gift for any special occasion.