• Ready to use: the Smart Clamp mechanism allows you to fix it to the door frame in seconds. No assembly, no screws, and easy to store • Full body workout: with Flex Up you can do more than just pull-ups. Push-ups, dips, sit-ups, push-ups, and other exercises. • Stability: a solid steel frame can safely support people up to 120 kg. The non-slip rubber coating firmly adheres to the door frame and protects it. The foam handle offers you a secure grip. • Lightweight and compact: at only 2.6 kg, a height of 19.5 cm, and a width of 24 cm, Gymbodiez Flex Up is the most compact pull-up bar on the market. • Specially designed for German door frames: the door frame must be at least 2 cm wide at the top. At the bottom, the Flex Up fits common frames between 16 – 24 cm wide.