• The HAMMER short bar set is the ideal introduction for muscle development. • Shoulder raises, lateral raises, and intense arm exercises, you can do it all with this set. • The plates are secured with a star lock, ensuring the weights are locked. • 10KG DUMBBELL. • 2 iron plates of 2.5kg • 2 iron plates of 1.25kg • 1 chrome bar. • 2 star locks.