Pensa Pharma's Adult Lactic Ferments are a dietary supplement composed of beneficial lactic acid bacteria, designed to optimize and balance your intestinal flora. For effective use of Adult Lactic Ferments, it is recommended to take one sachet per day, preferably on an empty stomach. The contents of the sachet can be dissolved in water, juice, or mixed with food, allowing for greater convenience and flexibility in its administration. Adult Lactic Ferments are a dietary supplement and should not replace a balanced diet and a healthy lifestyle. If you are taking medication or are pregnant, consult a healthcare professional before consumption. The product should be kept out of reach of children.