• Instant pain relief for ankles, feet, and Achilles tendon from bruises, sprains, hematomas, insect bites, minor burns, bumps, trauma, or sprains. • Gel compress for applying cold and heat, helps soothe pain and reduce inflammation in tendons and joints. • Ideal for athletes such as soccer players, runners, athletes, and tennis players, and for the RICE method (Rest, Ice, Compression, Elevation). • Cold treatment: Cool for 1 hour in the freezer, apply after 10 minutes at room temperature. • Heat treatment: Heat in the microwave for 30 seconds at 800W, check the temperature before use. • High-quality medical gel filling, recommended by physiotherapists and health professionals. • Sealed cover to prevent leaks, durable and resistant nylon exterior. • Includes padded fabric cover with elastic band and velcro closure for perfect compression and support. • Gel bag dimensions: 28x17 cm, compression strap: 60x8.5 cm.