• Hula hoop ring designed for adults, ideal for fitness and slimming. • Includes an adjustable weight ball to customize workout intensity. • Detachable design with 24 pieces, adjustable to fit waists from 82 cm to 130 cm. • Made with durable ABS plastic for increased durability and safety. • 360-degree silent bearings for smooth and comfortable movement. • Recommended for 30-minute workouts per day, five days a week. • Suitable for adults and children, not recommended for the elderly or babies.