• Foam massage roller designed for training and muscle massage. • Perfect for yoga, pilates, pre-workout stretching, and post-exercise recovery. • Relieves areas such as neck, back, legs, and feet. • 3D EVA foam surface with raised points that simulate hands and fingers for a realistic massage. • Provides the right pressure for rehabilitation massages and prevention of sports injuries. • Compact size of 33x14cm, easy to carry to any training location. • Recommended for relaxing muscles after physical activity. • Promotes warm-up, improves flexibility, and helps relieve muscle pain after exercise. • Also useful for massage, balance improvement, spinal realignment, treatment of muscle contractions, scar tissue, and knots. • Stimulates blood circulation and helps reduce muscle pain.