• 5-cereal flake mix: oats, wheat, barley, whole rye, and malted corn. • Ingredients from certified organic farming. • No added sugars and suitable for vegan diets. • High natural fiber, vitamin, and mineral content. • Provides energy and a potent satiating effect for breakfast. • Helps take care of the intestinal flora and regulate blood glucose levels. • Ideal for combining with milk, plant-based drinks, yogurts, or juices.