• Fast pain relief: Designed to provide immediate relief for ankle and foot injuries, including sprains, plantar fasciitis, Achilles tendonitis, and swelling. • Perfect design: Made with nylon fabric on the inside to protect against freezing and burns. The velcro straps allow for stronger compression and a more intense hot and cold therapy experience. • Hot and cold packs: Place the pack in the refrigerator for at least 1 hour for a deep cold treatment of 30 minutes. For heat therapy, heat it in the microwave for 30 seconds, and if more heat is needed, reheat it for an additional 10 seconds. • Unisex use: Suitable for both men and women, the ice pack contains high-quality gel that remains flexible even when frozen, providing a long-lasting cold compress. • Durability and reuse: The high-quality material and double-sealed design make the cooling gel reusable and durable. • Customer service: Includes two reusable ice packs. If you have any issues with the product, contact us for assistance.