• Set of 4 elastic bands designed for fitness, yoga, and muscle toning. • Includes 4 progressive difficulty levels: easy (light blue), medium (orange), hard (pink), and very hard (black). • Ideal for strengthening and toning glutes, legs, arms, and the rest of the muscles. • Compact and lightweight design, perfect for exercising at home, in the gym, or during travel. • Each band includes a motivational phrase to encourage progress during the exercise routine. • Made of high-resistance and durable elastic material.