• Guillermo chia seeds, from Natural Agriculture, Gourmet category. • Suitable for vegetarians and vegans. • Format: 1 package of 500 g. • Properties: high in omega-3, benefits for cardiovascular health. • Nutritional information (100g): 1876.5Kj/450.450kcal, fats 30g, saturated 3.2g, carbohydrates 2.3g, sugars <1.0g, fiber 32.3g, proteins 22.9g, salt <0.1g. • Usage: mix with liquid in a ratio of 1/4 cup of seeds per cup of liquid, let absorb for 15 min. • Warning: do not exceed 15g of chia per day. • Check the label and verify allergens before consuming.