• Chia seeds from 100% organic farming. • High content of healthy Omega 3 and Omega 6 fatty acids and fiber. • Product suitable for vegans and people with celiac disease, gluten-free. • Natural source of minerals and vitamins. • No preservatives or colorants. • Recommended to consume after previous soaking in water, milk, yogurt, or shakes. • Versatile for use in baking recipes, both ground and whole.