Chia seeds are an excellent source of protein, fiber, and omega-3 fatty acids, ideal for improving metabolism and providing a feeling of satiety. This package contains a 1000g bag of chia seeds. With 35.6g of fiber, 31.8g of fat, and 17.7g of protein per 100g, these seeds are a valuable nutritional supplement. Rich in high-quality proteins, fatty acids, magnesium, phosphorus, calcium, potassium, sodium, zinc, antioxidants, and vitamins B and E. They help maintain muscle mass and healthy bones, as well as skin, hair, and nails thanks to their zinc content. Versatile and easy to use in spices, soups, smoothies, yogurts, or baking mixes. Ideal for vegetarians due to their high protein content and other essential nutrients. They can be used as a thickener for sauces or as an egg substitute due to their ability to absorb liquids and form a gel.