- Size: 34 • Use: ballet, belly dance, gymnastics, yoga, pilates, contemporary dance, and other types of dance, or simply wear them inside your shoes. • Half-sole dance shoes, lyrical style, with thong design for feet. • Lyrical dance foot pads, half-sole, thong type. • During long workouts or walks, feet can hurt; these shoes help relieve the pain. • Made with high-quality material, durable and comfortable to wear. • Elastic bands provide a firm fit. • The split sole facilitates foot stretching and dancing on the tips (half pointe). • Toe separation prevents them from being squeezed.