- Valerian in soft capsules of 545mg, 30-capsule format - Traditionally used to promote relaxation and mental well-being - Sedative and anti-inflammatory properties that help calm the nervous system - Ideal for people with insomnia, anxiety, stress, or nervousness - May help relieve headaches, migraines, hysteria, and digestive discomfort related to stress - Also indicated for muscle pain, chronic fatigue syndrome, mild tremors, and menopause symptoms - Suitable for vegans and easy to incorporate into the daily routine - Recommended to take 3 capsules a day, one with each main meal - Keep out of reach of children and in a cool, dry place - Do not use as a substitute for a varied and balanced diet